Sleep Readiness

Sleep is the critical requirement for brain health and function. Sleep readiness is the ability to recognize and implement the requisite sleep principles and behaviors to support optimal brain function. In turn, sleep readiness underpins a Soldier’s ability to meet the physical and nonphysical demands of any duty or combat position, accomplish the mission, and continue to fight and win. 

Resource Links:
Centers for Disease Control and Prevention’s Sleep page

Pathway to Better Sleep

Sleep Self Study

Uniformed Services University Human Performance

Holistic Health & Fitness (H2F)​
Contact Information
Project Officer             
Lt. Christopher Barrett
Jefferson City                                     
573-638-9500 ext 37427
Regional Lead             
Maj. Dori McClelland
Jefferson City                                     
573-638-9500 ext 37688