Sleep Readiness

Sleep is the critical requirement for brain health and function. Sleep readiness is the ability to recognize and implement the requisite sleep principles and behaviors to support optimal brain function. In turn, sleep readiness underpins a Soldier’s ability to meet the physical and nonphysical demands of any duty or combat position, accomplish the mission, and continue to fight and win. 

Resource Links:
Centers for Disease Control and Prevention’s Sleep page

Pathway to Better Sleep

Sleep Self Study

Uniformed Services University Human Performance

     Holistic Health & Fitness (H2F)
      Contact Information
     State Coordinator             
     Lt. Christopher Barrett, MRT/MFT
     Jefferson City, MO                  
     573-638-9500 ext 37427  

     State NCOIC
     Sgt. 1st Class Travis Mathews, MFT
     Fort Leonard Wood, MO                  
     573-638-9500 ext 39205  

     Regional Coordinator
     Capt. Ann Robbins, MS
     Kansas City, MO                        
     573-638-9500 ext. 35059