Sleep Readiness


Sleep is the critical requirement for brain health and function. Sleep readiness is the ability to recognize and implement the requisite sleep principles and behaviors to support optimal brain function. In turn, sleep readiness underpins a Soldier’s ability to meet the physical and nonphysical demands of any duty or combat position, accomplish the mission, and continue to fight and win. 


Resource Links:
Centers for Disease Control and Prevention’s Sleep page
(https://www.cdc.gov/sleep/index.html 

Pathway to Better Sleep
(https://www.veterantraining.va.gov/insomnia/)

Sleep Self Study
(https://www.hprc-online.org/mental-fitness/sleep-stress/20-holistic-sleep-optimization-tips-better-performance-mental-health 

Uniformed Services University Human Performance
(https:https://www.hprc-online.org/
)
 

Holistic Health & Fitness (H2F)​
Contact Information
 
Project Officer             
Lt. Christopher Barrett
Jefferson City                      
christopher.w.barrett13.mil@army.mil                        
573-638-9500 ext 37427
 
Regional Lead             
Maj. Dori McClelland
Jefferson City                      
dorothy.c.mcclelland.mil@army.mil                        
573-638-9500 ext 37688