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Sleep is the critical requirement for brain health and function. Sleep readiness is the ability to recognize and implement the requisite sleep principles and behaviors to support optimal brain function. In turn, sleep readiness underpins a Soldier’s ability to meet the physical and nonphysical demands of any duty or combat position, accomplish the mission, and continue to fight and win.
Resource Links:Centers for Disease Control and Prevention’s Sleep page (https://www.cdc.gov/sleep/index.html Pathway to Better Sleep (https://www.veterantraining.va.gov/insomnia/)Sleep Self Study (https://www.hprc-online.org/mental-fitness/sleep-stress/20-holistic-sleep-optimization-tips-better-performance-mental-health Uniformed Services University Human Performance (https:https://www.hprc-online.org/)